Dr. Fuhrman’s best selling book Eat To Live was published in 2003. Eat To Live describes the concept of adopting a high-nutrient eating style to restore the body to excellent health. The book is intended to offer a viable solution for people who need a quick and safe way to lose dramatic weight. Typically these individuals are also suffering from severe health issues. The Eat To Live six week program is the fast track to shed weight and recover from health issues such as diabetes, asthma, migraine headaches, heart disease, depression, high blood pressure, autoimmune diseases, and much more. Dr. Fuhrman has a dedicated following of “Eat To Livers” who have recovered their health and continue to follow this diet-style. Read some of their stories.

For many people, abruptly altering their eating habits and completely immersing themselves in the Eat To Live eating style can be far too challenging. Some find it too overwhelming and too great a change to even attempt and give up before starting.

Eat For Health takes the concepts behind Eat To Live and makes them more attainable for the average person. It breaks down the science of good nutrition and its impact on our health while explaining the emotional and physiological factors that influence us for better or worse. Where Eat To Live offers quick high level explanations, Eat For Health expands and drills down on the concepts so the reader can walk away with a clear understanding of how eating habits and lifestyle play a role in our ability to achieve optimal health and offers greater flexibility in its approach. Concurrently, Eat For Health also delves into explaining and resolving the overwhelming compulsion of food addictions and overeating. In order to change the way people eat, they must make dramatic changes in the way they think of food.

Eat For Health continues to advocate the importance of following a high-nutrient eating style, while offering more options to ease the transition from a typical American diet and provides a path to success. The book leads the reader through a 4-phase approach to gradually make this eating style a preferred life style. Learn to apply these principles at your own level of comfort and make small, yet vital improvements in food selections while increasing knowledge and preferences for healthy foods.

Compare & Decide Which is the Best Plan for You to Lose Weight and Achieve Optimal Health
Details	Single, basic plan Concise direction Quick start Fast, dramatic results Very structured, minimal thought involved Limited recipes and meal preparation	Gradual transition plan Flexible menu options Customize to your needs Self-paced progression Menu suggestions with adaptable meal plans Hundreds of recipes designed for a variety of tastes	Details