What’s inside this issue:

• Protecting Yourself from the Flu
  Get the facts regarding the flu. Dr. Fuhrman answers many common questions and details healthy ways to protect your self against the flu, or what to do in case you do get the flu.
• Nuts & Seeds are Great Foods!
  Making nuts and seeds an important part of your healthy diet.
• Dangers of High‐Protein Diets
  High–protein diets are a risky venture that have a high chance of developing into serious health complications.
• >Hearty, Delicious Recipes
  Add a little pizzazz to your diet with these great tasting recipes that feature nuts and seeds.
• Antibiotics for Colds, Bronchitis, and Sinusitis
  The over–prescription of antibiotics has become a serious problem. Dr. Fuhrman explains when it is appropriate for antibiotics to be prescribed, and the dangers associated with the misuse of antibiotics.

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